You can have all the help & advice & support available, but inevitably the work has to start & stop with you!

Overeating is a common issue for most of us, but it doesn't have to be trying. With a few changes, you can start to take control.

Often overlooked is the simple substance, water! It is essential to everyone not just those engaging in physical activity. Stay Hydrated!

Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.

Does a workout need to last hours to be effective? What about HIIT? Can that burn just as well or better?

MONDAY MOTIVATION.

"People do not decide their future. They decide their habits. And it's their habits that decide their future." F.M. Alexander

I've had the question asked what is Boxercise? "Boxercise is an exercise concept based on the training methods used by boxers. Sessions...