What it takes to drop the BODY FAT!

So it has been a while since I gave some advice so here is one for today.

REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. 👀

Other things you need to help with that body fat loss are 👇

👉 Resistance Training 💪

👉 Eating enough protein 🥩

👉 Sleep quantity & quality 😴

👉 Staying hydrated 💦

👉 Eating mostly whole foods 🍠

👉 Being HAPPY & stress-free 😁

#AptitudeStudio #fatburn #healthylives #Januarymotivation