So not only is a Monday, it is the first Monday in March. Let's be honest, how many of you have made promises to yourselves that you will...

You can have all the help & advice & support available, but inevitably the work has to start & stop with you!

Often overlooked is the simple substance, water! It is essential to everyone not just those engaging in physical activity. Stay Hydrated!

Workouts shouldn't & don't need to be boring! Follow the tips for simple ways to enhance your performance & enjoyment of exercise. Let...

Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.

... What if I can't do an exercise?⁣ ... What if I get sick?⁣ ... What if I only have 20 minutes?⁣ ... What if I get off track?⁣ Life...